New Year = New You

New Year = New You

Don't bring last year’s health problems and sickness into this new year.   New Year's Eve often brings with it ambitious resolutions and dreams for improving our health and/or quality of life. Many people make a great start to achieving this and some people will...
Is Anxiety a weed in your mind

Is Anxiety a weed in your mind

“Is Anxiety a weed in your mind?” To me the most valuable asset in the world is my mind. So I wish to protect it. I like to think of the mind like a garden. We all want a beautiful garden but very few of us actually take the time to do the weeding, or simply maintain...
Where is our inner supporter hiding

Where is our inner supporter hiding

We all are familiar with our inner critic. Its that internal voice that we always hear saying negative things. A voice of self sabotage, of limitation and one that likes to play the victim role. Some people have a lot of pain and frustration in their life simply...
How to recreate the way you see the past

How to recreate the way you see the past

How hard is it to be happy, if you do not like who you are or who you were? It is easy for someone to say, stay in the present moment, but doing it is so much harder. Actually it's quite easy to do; what's difficult is to stay there for any length of time for it to be...